5 Simple Yoga Asanas For Weight Loss & Flat Stomach | Beginners Yoga Workout To Reduce Belly Fat

2021-05-08 5

Presented by : dr.ananda balayogi bhavanani of ananda ashram icyer pondicherry vajra asana - 00:03 bhujangasana - 01:30 ...

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Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse

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